Monthly Archives: September 2010

Perform 4 Rounds for time:

15 pull ups
20 push ups
20 jump squats
20 lunges
25 scissor kicks

*Daily workout posted is intended for individuals of capable fitness level. Do not attempt if you have not been coached through proper technique or have any ailments which might make this routine detrimental to your health. Consult your doctor prior to engaging in physical activity.