Philosophy

“Geoff is a fantastic trainer if you are looking for someone who is motivational and will give you the tough love that brings results. He is extremely knowledgable and has a lot of practical experience. He has a sense of humor that makes every session enjoyable. I would highly recommend Geoff to anyone looking for a trainer, no matter what your starting fitness level.‎ He gave me the confidence to make my dreams a reality”

-Jenna Lambert

2011 Calgary Stampede Queen

Embodied Fitness was founded on a non-traditional approach to Personal Training. Most facilities currently available and that you may have likely already experienced, operate with the intention of making their clients dependent on their service.Fitness, Health and Wellness is a lifelong journey, not a quick fix routine.

INDIVIDUALIZATION

What works for someone else isn’t what is best for you. Your physique, metabolism and ability to look and feel your best is based on your individual genetic make-up. As a result, a cookie-cutter fitness program can only offer you mediocre results. If you want to see results, you need a program that is tailored to your individual fitness level, needs and goals.

DON’T BE INTIMIDATED

One of the most common deterrents for people engaging in a fitness program is the often intimidating atmosphere present at public fitness centers. Rows of complex equipment, meatheads, mirrors and long-term contracts do not make for a welcoming environment. If you’re going to be successful, you have to feel at home!

We will Educate you on what equipment is meaningful to your personal success and exactly how to use it, so you can feel and look like an experienced gym veteran.

No Contracts, No Obligations. Start off with a free consultation and trial workout with no obligation. It is crucial that you and your trainer have great chemistry. The facilities and training packages are the most flexible available anywhere. Going on vacation? put your monthly gym membership on hold until you get back and your sessions NEVER expire